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Race Day: Saturday
It’s the end of the semester, and stress is high. Between finals, reports, lesson plans, and…
Five Geeky Songs on my Running Playlist
When I run, I need music. I’m nowhere near advanced enough in my running to let the sound of my…
After three years of writing, editing, revising, rewriting, and going a little crazy, Birthright is finally for sale. If you like MMOs, fantasy, scifi, or Firefly-like genre-bending, you’ll like this book.
Now, if you’ll excuse me, .I’m going to collapse and curl into a little ball of nerves while I wait on people to read and post reviews about my baby—my awesome, awesome baby.
(Source: geekfitness.net)
About to take my new Brooks Glycerin 10s for a quick tryout on the treadmill.
#fitblr #fitness #runner #running #geek #running shoes
(from @professorbeej on Streamzoo)
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
When you’re overweight, very few things are easy. It’s hard to walk across the house or yard, hard…
Sunday Morning Run: 5 Good-Enough Miles
After Running my first 5-miler of the season
I ran 5 miles this morning. They weren’t the best ones…
My Workout For Sunday March 10
I earned 597 points for my workout on Fitocracy!
Running +597 pts
- 0:13:06.4 || 0.7 mi || 18:57.5 min/mi (+23 pts)
- 0:53:40.8 || 5 mi || 10:42.7 min/mi (+521 pts)
- 0:09:08.2 || 0.8 mi || 11:40.4 min/mi (+53 pts)
- Wasn’t the best pace, but it was my first 5-miler of the season. Oh, and I hate this trail and didn’t use my inhaler beforehand. Lots against me. I’ll be better next time. http://runkeeper.com/user/501310708/activity/156026512
Think you can beat me, or want to comment?
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Today was such a nice day for running.
#fitness #fitblr #runner #exercise #geek #running
(from @professorbeej on Streamzoo)
Problems with Active’s 5K-to-10K App
I’m a quitter. I gave up. After around a month of trying to stick with the training plan that came…
New Shinies!
I have a confession: I’m in love with running shoes. I love them. Love love love them. And I want…
Women and Weights
Today’s guest post is brought to you by the Squat Queen herself, Chelsea Whitten. She’s a Guild…
Me, after my first 5-mile run of the season. Just need a better time next run.
#fitblr #running #fitness #runner #running #weightloss #weight loss
(from @professorbeej on Streamzoo)
My Workout For Saturday March 09
I earned 790 points for my workout on Fitocracy!
Chin-Up +148 pts
- 5 reps (+38 pts)
- 4 reps (+32 pts)
- 3 reps (+26 pts)
- 3 reps (+26 pts)
- 3 reps (+26 pts)
Pull-Up +126 pts
- 3 reps (+30 pts)
- 2 reps (+22 pts)
- 2 reps (+22 pts)
- 2 reps (+22 pts)
- 3 reps (+30 pts)
Jumping Jacks +60 pts
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
- 50 jumping jacks (+15 pts)
Standing Dumbbell Shoulder Press +202 pts
- 25 lb x 30 reps (+74 pts)
- 25 lb x 10 reps (+60 pts)
- 25 lb x 22 reps (+68 pts)
Dumbbell Bicep Curl +99 pts
- 25 lb x 20 reps (+31 pts)
- 25 lb x 30 reps (+34 pts)
- 25 lb x 30 reps (+34 pts)
Standing Dumbbell Triceps Extension +58 pts
- 25 lb x 15 reps (+19 pts)
- 25 lb x 15 reps (+19 pts)
- 25 lb x 20 reps (+20 pts)
Push-Up +48 pts
- 10 reps (+15 pts)
- 12 reps (+18 pts)
- 10 reps (+15 pts)
Body Weight Squat +29 pts
- 10 reps (+6 pts)
- 16 reps (+10 pts)
- 20 reps (+13 pts)
Hanging Knee Raise +20 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 16 reps (+5 pts)
Think you can beat me, or want to comment?
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