I’m a routine kind of guy. I eat blueberry oatmeal and a 20-oz coffee every morning before I go #running. And guess what the Starbucks in my hotel in Albuquerque serves? #comfortfood #fitness #booya

I’m a routine kind of guy. I eat blueberry oatmeal and a 20-oz coffee every morning before I go #running. And guess what the Starbucks in my hotel in Albuquerque serves? #comfortfood #fitness #booya

9 hours ago
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I got a medal. Was 3rd in my age group (we crossed in the same second, lol) and was 15th overall at the #mmcglowrun. Was awesome. Super fun. Let’s do this more often! #kissyface #selfie #running #5k #runner

I got a medal. Was 3rd in my age group (we crossed in the same second, lol) and was 15th overall at the #mmcglowrun. Was awesome. Super fun. Let’s do this more often! #kissyface #selfie #running #5k #runner

4 days ago
1 note
My panel! Come see me talk about books and being awesome! #GeekGathering #scifi #indieauthor #theshoals

My panel! Come see me talk about books and being awesome! #GeekGathering #scifi #indieauthor #theshoals

1 week ago
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My new Saucony Kinvara 4 #runningshoes. After a single mile, I can tell I need to practice in them, but they did make me run faster than my Asics. Usually do 8:40-9:00, but I did 7:49 in these. Not bad. I look forward to our future together. I’ll probably use these for shorter runs like 5k and for speedwork. Will still want cushion for longer, slower runs. #running #fitness #saucony #4mm #lowdrop #kinvara4

My new Saucony Kinvara 4 #runningshoes. After a single mile, I can tell I need to practice in them, but they did make me run faster than my Asics. Usually do 8:40-9:00, but I did 7:49 in these. Not bad. I look forward to our future together. I’ll probably use these for shorter runs like 5k and for speedwork. Will still want cushion for longer, slower runs. #running #fitness #saucony #4mm #lowdrop #kinvara4

1 week ago
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Even #Halloween understands how to #eathealthy. This is my new favorite thing.

Even #Halloween understands how to #eathealthy. This is my new favorite thing.

2 weeks ago
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When to replace running shoes: between 400 and 500 miles. Old running shoe vs new running shoe comparison. Same make and model: Asics Nimbus 15. About 450 miles on the old one. Time for replacement, don’t ya think? #running #runningshoes #fitness #asics

When to replace running shoes: between 400 and 500 miles. Old running shoe vs new running shoe comparison. Same make and model: Asics Nimbus 15. About 450 miles on the old one. Time for replacement, don’t ya think? #running #runningshoes #fitness #asics

2 weeks ago
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Does anyone know anything about this race in #Albuquerque, New Mexico? I’m thinking about #running it while I’m in town visiting, but I’ll need a place to store my luggage onsite since I’ll be hitting the airport immediately afterward. Any ideas? #runner #ABQ #newmexico #fitness #10k #irunfit

Does anyone know anything about this race in #Albuquerque, New Mexico? I’m thinking about #running it while I’m in town visiting, but I’ll need a place to store my luggage onsite since I’ll be hitting the airport immediately afterward. Any ideas? #runner #ABQ #newmexico #fitness #10k #irunfit

3 weeks ago
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Me, today after #running a humid #10k. Feel awesome. #fitness #runner #humidity #halfmarathon

Me, today after #running a humid #10k. Feel awesome. #fitness #runner #humidity #halfmarathon

3 weeks ago
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Happy #Halloween! Say hello to Jenni-femur and Bone-Jay. We titled this one “#Running Scared.” πŸŽƒπŸ‘»πŸŽƒπŸ‘»

Happy #Halloween! Say hello to Jenni-femur and Bone-Jay. We titled this one “#Running Scared.” πŸŽƒπŸ‘»πŸŽƒπŸ‘»

3 days ago
1 note
My wife and her favorite new piece of art. She won it in a contest at the #GeekGathering, and I’ve not seen her so happy in a while. She’s been wanting a #WonderWoman painting for almost two years.

My wife and her favorite new piece of art. She won it in a contest at the #GeekGathering, and I’ve not seen her so happy in a while. She’s been wanting a #WonderWoman painting for almost two years.

1 week ago
1 note
Who’s coming to The Geek Gathering to buy our books tomorrow? #theshoals #steampunk #indieauthors #scifi #fantasy #books

Who’s coming to The Geek Gathering to buy our books tomorrow? #theshoals #steampunk #indieauthors #scifi #fantasy #books

1 week ago
1 note
Today’s #sunrise on my run. It was beautiful. #running #fitness #whyirun

Today’s #sunrise on my run. It was beautiful. #running #fitness #whyirun

2 weeks ago
1 note
I actually weighed myself this morning. 155. As of today, I am LITERALLY half the man I once was. #booya #awesomesauce #running #weightloss #fitness

I actually weighed myself this morning. 155. As of today, I am LITERALLY half the man I once was. #booya #awesomesauce #running #weightloss #fitness

2 weeks ago
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Running is…

Running is…

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Running is a lot of things to a lot of people. Over the past couple of days, this is the list of things that came to mind when I thought about what running is to me.Β  (more…)

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3 weeks ago
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Dinner last night: Kaiser roll, turkey burger with poblano pepper, avocado, red onion, and heirloom tomato. And sweet potato fries with rosemary ketchup we made. #eatclean #fitness #eathealthy #health #runner #foodisfuel #veggies #vegetables

Dinner last night: Kaiser roll, turkey burger with poblano pepper, avocado, red onion, and heirloom tomato. And sweet potato fries with rosemary ketchup we made. #eatclean #fitness #eathealthy #health #runner #foodisfuel #veggies #vegetables

3 weeks ago
0 notes